📚 Ref
⏳
⟳ Sync
v5.41
Workout
Exercises
Stats
Export
Current Workout
History
Session Info
▼
Date
Location
✎ Edit
— Location —
More Info
▼
Time In
Time Out
Duration
Type
Weights + Cardio
Weights Only
Cardio Only
Upper Body
Lower Body
Full Body
Other
Accompanied By
✎
— Solo —
＋ Other…
Feel
7
Energy
7
Weight (lbs)
✎
—
＋ Custom…
Warmup Notes
✎
—
＋ Custom…
Session Name
opt
✎
— Session Name —
＋ Custom…
Pain Tracking
▼
Pre
—
0 — None
1 — Minimal
2 — Mild
3 — Moderate
4 — Significant
5 — Severe
Beginning
—
0 — None
1 — Minimal
2 — Mild
3 — Moderate
4 — Significant
5 — Severe
Mid
—
0 — None
1 — Minimal
2 — Mild
3 — Moderate
4 — Significant
5 — Severe
End
—
0 — None
1 — Minimal
2 — Mild
3 — Moderate
4 — Significant
5 — Severe
Post
—
0 — None
1 — Minimal
2 — Mild
3 — Moderate
4 — Significant
5 — Severe
Exercises
Hide Done
Compact
✎ Edit List
▼
+ Add Exercise
💾 Save Draft
✅ Workout Finished
🗑 Clear & New Workout
Aerobic · Nutrition · Sauna
▼
Cardio
▼
▸ Warmup
▼
Type
Bike
Treadmill
Elliptical
Rowing
Stair
Other
Duration (min)
✎
—
＋ Custom…
Level / Dist
✎
—
＋ Custom…
HR (bpm)
✎
—
＋ Custom…
Calories
✎
—
＋ Custom…
RPE
—
1
2
3
4
5
6
7
8
9
10
Custom…
Notes
▸ Main
▼
Type
Bike
Treadmill
Elliptical
Rowing
Stair
Other
Duration (min)
✎
—
＋ Custom…
Level / Dist
✎
—
＋ Custom…
HR (bpm)
✎
—
＋ Custom…
Calories
✎
—
＋ Custom…
RPE
—
1
2
3
4
5
6
7
8
9
10
Custom…
Notes
▸ Cooldown
▼
Type
Bike
Treadmill
Elliptical
Rowing
Stair
Other
Duration (min)
✎
—
＋ Custom…
Level / Dist
✎
—
＋ Custom…
HR (bpm)
✎
—
＋ Custom…
Calories
✎
—
＋ Custom…
RPE
—
1
2
3
4
5
6
7
8
9
10
Custom…
Notes
🚲 Total Cardio:
—
Sauna & Recovery
optional
▼
Time In
Time Out
Duration
Rounds
✎
—
＋ Custom…
Duration (min)
✎
—
＋ Custom…
Cold Shower
—
Yes
No
Recovery Notes
✎
—
＋ Custom…
Nutrition
optional
▼
Protein Shakes
✎
—
＋ Custom…
Post-Gym Meal
✎
—
＋ Custom…
Notes
✎
—
＋ Custom…
Session Notes
▼
✏️ Workout in progress — tap
Workout Finished
to save & close
🔍 Search
▼
All Dates
All Locations
All Types
Search by Exercise
✕
— Select exercise —
🔍 Search by Exercise
← Newer
— of —
Older →
🗑
Tap an exercise card to expand. Tap the 📖 button while logging to pull up reference.
Clear
Reference
✕
Feel Score Distribution
Single Session Export
Search by Code or Date
Generate Export Block
Bulk Export
Last 5
Last 10
Last 30d
This Month
All
Generate Bulk Export
Copy to Clipboard
Edit Exercise List
✕
Tap Hide to remove an exercise from future dropdowns
Done
Exercise Tracker
✕
Tap to mark done during your workout
Done
Add Profile
Full Name
3 Initials
Session codes: DLM-062526-001
Save Profile
Cancel
✕
＋
Done