knowledge-70.md

systems/70-health/gov/knowledge-70.md
# knowledge-07.md — Health [07]
# CAI System Experience & Expertise Log
# Standard: D091/D095 — loaded at ORIENT (session open step 3b)
# Format: shortcuts and techniques only — no data, no history
# Last updated: 07/08/26

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## Patterns
- Gym session entries: hold all data in-session, write to [api] mid-session as insurance, full write at close
- Two distinct curl machines: Double-hand machine and Single-hand machine — track separately
- Mileage/odometer belongs to Daily Life [05] — DROP via transfer at close
- System DB name is 07-sys.db (confirmed in Series E)
- [api] uses system code 07; transfers API uses decade code 70
- Mid-session SYNC at Five Checks keeps data safe during long gym sessions
- Bug reports from live gym sessions: collect all, DROP to Builder [02] at close
- Sauna: log in/out time + sessions count + water consumed
- Leg Extensions machine at EoS = Roc-It brand — use full name

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## Lessons
- Single-hand curl sets easily missed mid-workout — confirm before moving on
- Leg extension sets sometimes not given before David leaves — flag as TBD, get at next session
- Odometer at arrival not always captured — remind David at session open if gym trip planned
- History edit in Gym Logger is largely broken — 6+ bugs logged, Builder has full list
- Import from history feature unreliable — Builder notified
- EXEC_OPEN Series D file still floating around — Series E supersedes it, ignore D

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## Open Questions
- Single-hand curl sets from 07/05/26 — never confirmed
- Leg Extensions Roc-It sets from 07/08/26 — not given
- Odometer at EoS Montclair arrival 07/08/26 — not captured