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80-sys recipes Row #3
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1
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5
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18
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13
recipes
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12
sqlite_sequence
6
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0
recipes — Row #3
80-sys.db · systems/80-kitchen/data/
id
3
system
80
title
Breaded Fish for Tacos
category
seafood
ingredients
[{"amount":"1.5","unit":"lbs","name":"cod, tilapia, or mahi-mahi — cut into 3-4\" strips, pat dry"},{"amount":"","unit":"","name":"seasoned flour (flour + salt + pepper + garlic powder + cumin)"},{"amount":"2","unit":"","name":"eggs beaten with splash of water"},{"amount":"","unit":"","name":"panko breadcrumbs"}]
steps
[{"text":"Cut fish into 3-4\" strips. Pat completely dry."},{"text":"Set up breading station in order: (1) seasoned flour, (2) egg wash, (3) panko. Always in this sequence."},{"text":"Bread each piece: flour → egg → panko. Press panko firmly onto fish."},{"text":"Rest breaded fish 5 minutes before frying — helps coating set."},{"text":"Heat oil 1/4-1/2 inch deep in pan to ~350F medium-high. Fry 2-3 min per side. Do not move for first 2 minutes or crust tears."},{"text":"Serve in warm tortillas with cabbage, lime, and crema or sour cream."}]
source
USR369
status
draft
version
v1.0
last_updated
07/16/26
user_notes
—
notes
Low-carb option: skip flour or substitute almond flour — go egg to panko only. Best fish: cod, tilapia, mahi-mahi. Do not move fish in first 2 minutes — crust will tear. CROSS-REFERENCE: - Hot Pepper Crema (ID:8) — sauce pairing - Cabbage Slaw (ID:9) — serve alongside or on top
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created_at
2026-07-09 08:33:37
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