ingredients
[{"amount":"2","unit":"cup","name":"frozen blueberries"},{"amount":"2","unit":"cup","name":"frozen strawberries"},{"amount":"2","unit":"","name":"bananas"},{"amount":"1","unit":"cup","name":"milk"},{"amount":"1/2","unit":"cup","name":"sour cream"},{"amount":"1","unit":"tsp","name":"honey or sugar (optional)"}]
steps
[{"text":"Add all ingredients to blender. Start with less milk — add more if it won't blend."},{"text":"Blend on high until smooth. Too thick — add milk. Too thin — add more frozen fruit."},{"text":"Taste — add honey if berries are tart. Sour cream adds tang so go easy on sweetener first."},{"text":"Pour and serve immediately. Frozen fruit keeps it cold — no ice needed."}]