USR369 marked finished with the pec-fly substitute exercise (dumbbell chest fly on the bench), 09/07/26 11:58am PT (server timestamp).

USR369 arrived at EOS Redlands, 09/07/26 9:33am PT (server timestamp). New gym session draft to follow.

USR369 at the gym, 09/05/26 10:15am PT (server timestamp). On Bike A now. Using both HTML and Android apps this session again, same pattern as 09/01 -- will report info live and Health will also read the app data directly. New gym session draft to follow.

USR369 arrived at the gym, 09/01/26 9:37am PT (server timestamp). Using both apps (Android + HTML) this session, will be updating throughout. New gym session draft to follow.

USR369 arrived at EOS Market, 08/29/26 9:54am PT (server timestamp). Gym session draft to follow.

Fitdays scan 08/25/26 6:40am. Weight 168.8lb (High), BMI 27.1 (Too High), Body Fat 26.0% (Too High), Fat Mass 43.9lb (Too High), Fat-free Body Weight 124.9lb, Heart Rate 68bpm (Standard), Cardiac Index 2.6 L/min/m2 (Standard), Muscle Mass 117.7lb (Excellent), Muscle Rate 69.7% (Excellent), Skeletal Muscle 38.2% (Standard), Bone Mass 7.3lb (Standard), Protein Mass 27.3lb (Excellent), Protein 16.2% (Excellent), Water Weight 90.4lb (Standard), Body Water 53.5% (Standard), Subcutaneous Fat 18.6% (High), Visceral Fat 16.5 (High), BMR 1495kcal, Body Age 52 (Excellent), Ideal Body Weight 136.9lb, Obesity Level Overweight, Body Type Overweight.

Workout DLM-082426-045 completed and confirmed already saved to gym.db (SQLite). Time in 09:40, time out 13:20, EoS Redlands. Weight 172, energy 9, feel 7. Exercises: Bicep curl (15x10x2, 17.5x10x3), Triceps extension (15x10x3), Chest press (60x10, 70x10), Pec fly (115x10, 130x10, 145x10, 160x15). Cardio: warmup bike 5min lvl6, main bike 25min lvl8 rpe8, cooldown bike 5min lvl4 (bike notes say 'Bike b' - discrepancy vs earlier stated Bike A never fully resolved). Stretching 10:30-10:55 25min (legs 7min, lower back 10min). Sauna 11:51-12:18. Swimming 12:19-13:05 (underwater/walking/backstroke/butterfly/freestyle laps). FLAG: name field reverted from 'changed it' back to 'Regular' - likely overwritten by a subsequent in-app autosave using stale local copy after Claude's edit. keep:true already set, _isDraft still true.

Wrote directly to Gym Logger session DLM-082226-045 via save.php: name field 'Regular' -> 'changed it'. Method: fetched fresh full 45-session array for profile DLM, modified only target session's name field, POSTed full array back (save.php requires whole-array replace, not per-field patch). Verified independently via separate re-fetch: 45/45 sessions preserved, name field confirmed changed. New learning for SOP: save.php contract is {profile, sessions:[...]} full-array replace per profile - partial/single-session POST would wipe other sessions.

Confirmed new in-app data visible on DLM-082226-045: energy 7->10, weight 172, name 'Regular', warmup note 'banana shake for breakfast'. Cardio detail now in-app: warmup Bike 5min/level 6/'Bike b', main Bike 25min/level 8, cooldown Bike 5min/level 4/'Bike b'. FLAG: app notes say 'Bike b' but user told Claude earlier it was Bike A - discrepancy not yet resolved.

Confirmed today's session code DLM-082226-045 in live Gym Logger app (EoS Redlands, time in 09:40, companion Vilma and Markus, pain level 3 pre/begin). Stretching already logged in-app 10:23-10:40 (17m, legs focus). User stretching now, about to start next portion of workout.

Bike A (Matrix, GUI screen model). Warmup 5 min, then resistance level 6-8 for 25 min (total ~30 min bike). Played solitaire during cardio. User reported finishing approx 5 minutes before this log entry. Now stretching, about to begin weight workout.

Finished bike (cardio warmup). Matrix brand bikes at this gym - two types: one with GUI screen interface, one lesser model without. User clarifying which bike (A vs B naming) they normally use vs one historical entry that was out of line.

Arrived at gym in Redlands, starting bike in ~3 minutes. Profile DLM.

{"date": "2026-06-18", "time": "05:04", "source": "Fitdays scan, uploaded to chat 08/23/26 (historical, not today's data)", "weight_lb": 168.3, "bmi": 27.1, "body_fat_pct": 25.9, "fat_mass_lb": 43.7, "fat_free_weight_lb": 124.6, "muscle_mass_lb": 117.5, "muscle_rate_pct": 69.8, "skeletal_muscle_pct": 38.3, "bone_mass_lb": 7.3, "protein_mass_lb": 27.3, "protein_pct": 16.2, "water_weight_lb": 90.2, "body_water_pct": 53.6, "subcutaneous_fat_pct": 18.5, "visceral_fat": 16.5, "bmr_kcal": 1493, "body_age": 51, "ideal_body_weight_lb": 136.9, "obesity_level": "Overweight", "body_type": "Overweight"}

Starting Bike, session 1787240413970

Arrived EOS Redlands

Stretching started, session 1787070712776

Bike finished, starting stretching, session 1787070712776

Starting Bike, session 1787070712776

Arrived EOS Redlands

Leaving EOS Montclair, session 1786883160000 done

Sauna finished, starting swimming, session 1786883160000

Exercises finished, entering sauna, session 1786883160000

Stretching finished, started Shoulder Press, session 1786817757279

Arrived EOS Montclair 10:26am PT, session id 1786883160000, profile=DLM

verifying server auto-stamps events at write time

Riding new Matrix bike, resistance started at 4, now up to 6-7. Vilma and Marcus came to the gym with him today. Redlands location.

70x10, 90x10 - two-hand machine

Shoulder Press: 40x10, 40x10, 40x10 (matches last session's PR-setting weight)

Triceps Pushdown: 50x10, 50x10, 50x10

Pulldowns: 70x10, 70x10, 85x10 - NEW PR (previous best 70x10)

Bike entry corrected with real data from Gym Logger app draft (was never synced - stuck as local draft, not a server issue). Warmup 5min L3 HR78 14cal RPE4, Main 15min L5-7 HR94 100cal RPE8, Cooldown 4min L2 HR80 5cal RPE9. Total 24min cardio.

Bike (Cardio) on Matrix cardio machine: 12:16 elapsed, 2.62mi, 44cal (mid-workout read from photo, may not be final numbers)

Arrived at EOS Montclair - session starting

Workout complete. ~30min sauna, remaining time pool/jacuzzi/dressing. Departed. Pec Fly not confirmed done - not logged.

Leg Curl corrected to final: 50x10, 50x10, 50x10 (replaces earlier 30x10x4 entry)

Pulldowns: 70x10, 70x10, 70x10

Triceps Pushdown: 40x10, 40x10, 40x10, 40x10 (same as last session)

Biceps Curl: 30x10, 30x10, 47x10, 40x10

Correction: event #35 was mislabeled - 30x10x4 was actually Leg Curl (deferred earlier for bike), not Biceps Curl. gym.db updated accordingly.

Biceps Curl (Two-Handed Machine, Redlands): 30x10, 30x10, 30x10, 30x10 - different machine than usual, not the K179-flagged unit

Leg Extension: 60x10, 60x10, 60x10, 60x10

Shoulder Press: 35x10, 40x10, 40x10, 40x10 - NEW PR (previous best 35x10)

Bike (Cardio): 5min L2-3 warmup, 15min L3-5 main, 1min cooldown (swapped for open bike slot, Leg Curl deferred)

Exercise start: Leg Curl

Arrived at gym - session starting

Provider: Tsai & Snowden Professional Dental Corp / Dr. Jae Woo Chung / 6005 Arlington Ave Riverside CA 92504 / 951-352-8318 / Patient ID 31854 / Date: 07/14/26 | SEQ 1 - Tooth 18: Endosteal implant placement + PFM crown w/custom abutment | SEQ 2 - Tooth 19: Endosteal implant placement + PFM crown w/custom abutment | SEQ 3 - Tooth 28: Endosteal implant placement + PFM crown w/custom abutment | SEQ 4 - Tooth 29: Surgical extraction (mucoperiosteal flap / bone removal) + bone ridge preservation/stabilization | SEQ 5 - Tooth 29: Endosteal implant placement + PFM crown w/custom abutment | NOTE: Prophylactic antibiotic required before each surgical appt (artificial hip protocol)

MRN: M002245400 | Provider: Romero, Gabriel (Medical Student, Orthopedics) | Encounter: 06/30/26 | HPI: Right thumb pain years duration, aching, below thumb, 6/10, diclofenac helps, fine motor worsens pain, denies weakness/tingling/numbness | PMH: Anxiety, Arthritis, Bilateral Sciatica, Fracture of hand, Hypertension, Lumbosacral disc disease (2000) | PSH: Back Surgery, Joint Replacement 1/15/21, Lumbar Discectomy, Rib Biopsy, Spine Surgery, Total Hip Arthroplasty | Social: Former smoker 1ppd x10yr quit 1984 | Referral to Orthopaedic Surgery for right thumb evaluation

medical_record

Feel:8 Energy:10 Arrive:10:04am | Bike: 6min warmup lvl3 / 15min lvl5 HR117 / 2min cooldown lvl2 | Shoulder Press: 30x10x3 | Pec Fly: 100x10x3 | Triceps Pushdown: 40x10x2 / 50x10 | Seated Leg Curl: 70x10x3 | Bicep Curl Single: 35x10 (1 set) | Pulldowns: 70x10x3 | Leg Extension Roc-It: 50x10x3 | Sauna: 12:12-12:35pm (23min 2 sessions 1 bottle water)

gym_session

Feel:7 Energy:7 Note:Feeling stronger | Bike: 6min warmup / 14min HR99bpm | Seated Leg Curl: 50x10x3 (not that hard) | Shoulder Press: 30x10x2 / 30x15 (weak, need work) | Pulldowns: 50x10x2 / 70x5 / 50x5 (getting better) | Leg Extension: 70x10x4 | Triceps Pushdown: 40x10x3 (easier) | Pec Fly: 100x10 / 115x10 / 125x10 / 125x10 | Sauna: 3:43-4:10pm (27min)

gym_session

Feel:7 Energy:6 Weight:170.2 Time:10:38-13:05 | Pec Fly: 100x10 / 115x10 / 125x10 / 125x10 | Bicep Curl Single: 40x10 / 30x10x3 | Leg Extension: 70x10x3 | Triceps Pushdown: 40x10x3 | Seated Leg Curl: 50x10x3 | Pulldowns: 55x10x2 / 70x10 | Shoulder Press: 30x10x2 / 30x15 | Basketball with Vilma ~15min

gym_session

Feel:7 Energy:7 Time:10:43-13:39 Total:2h56min | Bike: 10min warmup / 17min main / 2min cooldown | Biceps Curl (both): 70x10x3 / 70x25 | Seated Leg Curl: 50x10x2 / 60x10 / 50x10 | Pulldowns: 55x10x2 / 70x10 | Triceps Pushdown: 40x10x3 (hard) | Pec Fly: 115x10 / 100x10 | Shoulder Press: 30x10x3 (hard) | Leg Extension: 60x10x3 | Steam room: 12:47-13:19 (~32min)

gym_session

Feel:8 Energy:7 | Biceps Curl: 25x10x3 / 30x10 | Shoulder Press: 30x10x3 | Pec Fly: 100x10 / 115x10 / 130x10 / 130x10 | Triceps Pushdown: 40x10x3 | Pulldowns: 55x10x3 | Leg Extension: 70x10x3 | Seated Leg Curl: 50x10 / 60x10 / 60x10

gym_session

Feel:8 Energy:7 Time:11:46-15:00 | Biceps Curl: 25x10x3 / 30x10 | Shoulder Press: 30x10x3 | Pec Fly: 100x10 / 115x10 / 130x10 / 130x10 | Triceps Pushdown: 40x10x3 | Pulldowns: 55x10x3 | Leg Extension: 70x10x3 | Seated Leg Curl: 50x10 / 60x10 / 60x10

gym_session

Feel:8 Energy:8 Time:11:00-14:30 | Biceps Curl: 25x10x4 | Shoulder Press: 25x10 / 30x10 / 30x10 | Pec Fly: 100x10 / 100x10 / 115x10 | Triceps Pushdown: 35x10 / 40x10 / 40x10 | Pulldowns: 50x10 / 55x10 / 55x10 | Leg Extension: 65x10 / 70x10 / 70x10 | Seated Leg Curl: 45x10 / 50x10 / 50x10

gym_session

Feel:7 Energy:7 Time:10:30-13:30 | Biceps Curl: 20x10 / 25x10 / 25x10 | Shoulder Press: 25x10x3 | Pec Fly: 95x10 / 100x10 / 100x10 | Triceps Pushdown: 35x10x3 | Pulldowns: 50x10x3 | Leg Extension: 60x10 / 65x10 / 65x10

gym_session