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Feel:8 Energy:10 Arrive:10:04am | Bike: 6min warmup lvl3 / 15min lvl5 HR117 / 2min cooldown lvl2 | Shoulder Press: 30x10x3 | Pec Fly: 100x10x3 | Triceps Pushdown: 40x10x2 / 50x10 | Seated Leg Curl: 70x10x3 | Bicep Curl Single: 35x10 (1 set) | Pulldowns: 70x10x3 | Leg Extension Roc-It: 50x10x3 | Sauna: 12:12-12:35pm (23min 2 sessions 1 bottle water)