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Feel:7 Energy:7 Time:10:43-13:39 Total:2h56min | Bike: 10min warmup / 17min main / 2min cooldown | Biceps Curl (both): 70x10x3 / 70x25 | Seated Leg Curl: 50x10x2 / 60x10 / 50x10 | Pulldowns: 55x10x2 / 70x10 | Triceps Pushdown: 40x10x3 (hard) | Pec Fly: 115x10 / 100x10 | Shoulder Press: 30x10x3 (hard) | Leg Extension: 60x10x3 | Steam room: 12:47-13:19 (~32min)