sessions — Row #3
70-sys.db · systems/70-health/data/
summary
Live gym session 07/14/26 -- TEST SESSION written to 70-app.db -- SYNC run -- Master List reviewed
work_done
- Caught up on all 4 inbox messages (D269/D270/WISDOM/Builder gov)
- Posted OPEN broadcast ID100 per new standing order
- SYNC run -- 6 open ML items noted -- snapshot missing flagged
- Live gym session logged: Bike 21min / Triceps 60-80x10 PR / Pec Fly / Bicep Curl / Pulldowns / Leg Curl / Leg Ext / Shoulder Press
- TEST SESSION written to 70-app.db as session ID10 (10 sessions total / 68 exercises)
- PR updated: Triceps Pushdown 80x10
- Conflict noted: gym.db (Builder 07/12 -- 22 sessions) vs 70-app.db (07/10 -- 10 sessions) -- need to verify active target for T480
- Ortho referral saved to 70-sys.db event ID9
- knowledge-07.md updated with full medical history and WISDOM entries
description
Live gym session 07/14/26 -- TEST SESSION written to 70-app.db -- SYNC run -- Master List reviewed
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created_at
2026-07-14 20:39:41