detail
Feel:8 Energy:7 Time:11:46-15:00 | Biceps Curl: 25x10x3 / 30x10 | Shoulder Press: 30x10x3 | Pec Fly: 100x10 / 115x10 / 130x10 / 130x10 | Triceps Pushdown: 40x10x3 | Pulldowns: 55x10x3 | Leg Extension: 70x10x3 | Seated Leg Curl: 50x10 / 60x10 / 60x10