detail
Feel:8 Energy:8 Time:11:00-14:30 | Biceps Curl: 25x10x4 | Shoulder Press: 25x10 / 30x10 / 30x10 | Pec Fly: 100x10 / 100x10 / 115x10 | Triceps Pushdown: 35x10 / 40x10 / 40x10 | Pulldowns: 50x10 / 55x10 / 55x10 | Leg Extension: 65x10 / 70x10 / 70x10 | Seated Leg Curl: 45x10 / 50x10 / 50x10