sessions — Row #1
70-sys.db · systems/70-health/data/
summary
Live gym session - EoS Redlands 07/10/26 - 9 sessions now in 70-app.db - built new Health app DB
work_done
- Series F OPEN gate cleared\n- Built 70-app.db (Health app DB) with 4 tables: gym_sessions/gym_exercises/personal_records/sync_log\n- Seeded all 8 prior sessions from spreadsheet (54 exercises, 9 PRs)\n- Logged live gym session 07/10/26: Bike 8 10min / Shoulder Press / Pulldowns / Seated Leg Curl / Leg Extension / Bicep Curl Single / Triceps / Pec Fly\n- 2 PRs updated: Pec Fly 130x15 / Shoulder Press 35x10\n- Noted: missed afternoon meds / no meal yet / technique improving\n- Flagged Builder: wire Gym Logger to 70-app.db for sync
description
Live gym session - EoS Redlands 07/10/26 - 9 sessions now in 70-app.db - built new Health app DB
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created_at
2026-07-10 16:09:23